No caching
From JumbaWiki
You can place these codes in your HTML code to force your page to reload from the server everytime and not cache pages.
HTML
<meta http-equiv="pragma" content="no-cache" /> <meta http-equiv="Expires" content="Mon, 26 Jul 1997 05:00:00 GMT" /> <meta http-equiv="Cache-Control" content="no-store, no-cache, must-revalidate" /> <meta http-equiv="Cache-Control" content="post-check=0, pre-check=0" />
Different browsers recognise different tags; those shown should cover all browsers.
PHP
<?php Header("Pragma: no-cache"); Header("Expires: Mon, 26 Jul 1997 05:00:00 GMT"); Header("Cache-Control: no-store, no-cache, must-revalidate"); Header("Cache-Control: post-check=0, pre-check=0"); ?>

